Deep Relaxation
A 20-min guided deep relaxation to rest the body and let the mind be calm and peaceful. Deep relaxation is an important practice for healing and maintaining our well-being.
Practice at anytime, morning, noon or night. Enjoy resting, friends :)
This Deep Relaxation practice is inspired by the Deep Relaxation practice of Thich Nhat Hanh and the Plum Village Spiritual Community.