Full Moons are a powerful and healing time to release old grudges, experiences, conversations, people, places that you no longer what to carry a heavy burden of. This Full Moon Releasing Practice guides you through a visualization that will help you release and also cultivate trust on your path.
Optional: Journal on the following prompts:
What am I holding in my body that makes me feel tight, tense, restricted, limited, closed off?
Releasing the above, how does my body feel?
Where in my body can I cultivate openness, lightness, curiosity?
In cultivating trust, what does this feel like in my body? How do I know when I am moving and being with trust?