Guided Meditations

8-min Checking in With Awareness Meditation

In the art of mindfulness, we check in with four things. We bring our loving-awareness to our surroundings, our body, our mind, and our emotions to become more present and notice what is happening both in and around us. Enjoy this practice at any time, to remind yourself to breathe and observe.

Listen to this meditation now >

20-min “Be Calm” Meditation

In this practice we reflect on what being calm means to us, and how a calm state of being can reduce stress and overwhelm and create space for clarity, self trust and decisions.

Recorded live on 8 July, 2020.

20-min Present Moment Meditation

Using mantra and awareness of the breath, we return home to the present moment. A wonderful moment.

Recorded live on 1 July, 2020.

20-min Meditation to Check In With All Levels of the Being

This practice guides us to check in with the physical, mental, emotional and spiritual levels of our beings and letting them tell us what they need.

Recorded live on 24 June, 2020.

20-min Self Forgiveness Meditation

A healing mantra meditation with roots in the ancient Hawaiian Ho’oponopono meditation.

Recorded live on 17 June, 2020.

20-min Mountain Meditation

A visualisation practice to ground and cultivate space for clarity and insights 🏔 Sit (or lie down), breathe and nourish yourself.

If you watch this video, please say hello in the comments! 👋
Post practice invitation: Draw or write down your visualisation of yourself as a mountain

Recorded live on 10 June, 2020.

20-min Meditation for Strong Emotions

In today's practice, we breathe and take care of our strong emotions so we don't get lost in them 💛 Not getting lost in our emotions lets us create space for mindful, skillful, compassionate conversation, action and engagement.

Materials referenced in today's practice: Dharma talk by Dr. Larry Ward, a senior dharma teacher practicing in Thich Nhat Hanh's tradition. It is only 13 minutes and I highly recommend watching.

Danielle Coke who wisely says "change your heart. change your home. change humanity,"

Recorded live on 3 June, 2020.

30-min Guided Deep Relaxation

A nourishing practice to let the body restore, recharge and rejuvenate. Relax the body and let the mind be calm and at peace.

If you watch this video, let me know in the comments thread!

Do you want a 20-min recorded version directly your inbox? Subscribe here and I’ll e-mail it to you!

Recorded live on 27 May, 2020.

30-min Mindful Meditation #14

In this meditation we practice grounding down and up (connecting and trusting in uncertainty).

If you watch this video, let me know in the comments thread!

Recorded live on 20 May, 2020.

30-min Mindful Meditation #13

This meditation's guiding quote by Krishna Das:

"The heart is like a mirror. When we dust it off, we are able to see ourselves. The dust is all our stuff. Guilt, anger, sadness. This stuff is reflected back to us. PRACTICE removes the dust from the mirror of our hearts."

Recorded live on 13 May, 2020.