Custom Meditations
unique and personalized meditation recordings for you to calm, ground and listen to your inner wisdom
For your heart and ears only.
A customized and unique meditation recording for you to get out of your logical, rational, limited mind and create the space to connect to, receive, and listen to the whispers of your intuition.
Your intuition is powerful and potent. Are you ready to listen to it?
returning to the body and breath
We live in a world that values and pushes us to think with our logical, rational minds forcing us to ignore the signals and cues of our breath and body.
Returning to our breath and body not only allows us to self regulate our nervous system and keeps us calm during stressful situation, but is really an opportunity to re-build a relationship to our inner wisdom.
Often we already know the answers and clarity on our next steps, but we aren’t in a place to listen to or trust them.
Through this unique and personalized meditation experience you will:
Get out of the rational, thinking, busy mind and connect back to your body
Deepen your connection to your breath and unique energetic frequency
Feel grounded in your body and ready to listen to your intuition
Create space for clarity and insights to your problems
Find the next steps to embrace your challenges