Step on the mat for a nourishing day of goodness! 🧘‍♀️

Learn mindfulness tools and practices to take into our daily life and activities to live life with more calmness, peacefulness and joy. Research shows that living a mindful life can help reduce anxiety and stress.

**Book in advance: PM Victoria Nhan Yoga, Mindfulness & Reiki or email hello@victorianhan.com**

Sunday 23 September, 2018
10am - 3pm
at Nomad Yoga Hoi An

🙏 Retreat Schedule 🙏
10am - Welcome
10:15am - Introduction to Mindfulness
11:15am - Walking & Seated Meditation
12pm - Mindful Lunch (delicious, healthy vegetarian lunch and kombucha included)
1pm - Deep Relaxation
2:15pm - Sharing Circle & Mindful Songs
3pm - Finish

What is Mindfulness?
Mindfulness is the energy of being aware and awake to the present moment. It is a continuous practice that we can bring into our lives at home, at work, at school and in our communities to live life with more awareness, love, peace and joy.

By bringing mindfulness into our daily activities - such as walking, sitting, eating, studying, drinking, waiting to check out at the shops, talking to a friend and hugging a loved one - we can nourish peace, calm, and joy in ourselves and therefore, share it with others.

Investment: $45usd or 1,050,000vnd per person (includes healthy lunch)

Open to all levels from beginners to advanced practitioners welcome. No prior mindfulness or meditation experience required. Young adults aged 12+ are also welcomed to join.

Space is limited. Register in advance to save your space. PM Victoria Nhan Yoga, Mindfulness & Reiki or email hello@victorianhan.com