🧘‍♀️Let go of held tension, tightness and stress with this 60-min yin yoga practice.

Slow it down and go inward as we breathe deeply and calmly through heart and hip opening poses. In yin yoga we hold poses between 1 - 5 minutes to target the fascia, connective tissue in the body while activating meridian (energy) lines and create space to nourish ourselves.

This practice is meditative in nature and a great way to connect and nourish the body, mind and spirit. Mindfulness cues and guidance throughout the class allow us to nurture our calm, peace and joy.

📆When: Saturday 4 April, 2020
⏰Time: 2:00 PM (Vietnam local time)
💻Where: Live Stream Online via Zoom Video Conferencing

Check your time zone here: https://www.thetimezoneconverter.com/

🧘‍♀️What you need: a yoga mat, blocks and/or pillows from your bed or sofa, small hand towel
💛 No investment required, simply bring your peaceful smile :)

All levels welcome. No prior experience needed.

💻 How it works:
1. Book your spot by emailing hello@victorianhan.com
2. Receive Zoom instructions to download and set up your device
3. Join the class on Saturday with a provided link + password that you'll get directly in your inbox

Questions? Kindly send me an email and I'd be happy to chat all things yoga + mindfulness.

If this class supports you and you feel called, donations are gratefully received at paypal.me/VictoriaNhan