June’s Masterclass is an exciting collaboration with my dear friend, Reiki Master Teacher, and vibrational healer, Gillian Harrison ✨ Together we’ll hold space for you to delve deep within using Yin Yoga + the powerful sounds and vibrations of Gongs and sound bowls.
Focus: Tapping into your inner wisdom with confidence and trust
What's included:
60-min yin yoga sequence to gently let go of tension, tightness and stimulate wisdom within oneself
30-min Gong Bath to go within quickly and easily by inducing a state of meditation and relaxation. The sound waves gently release any challenges, resistance and blockages to enable your mind, body and spirit to be brought to balance and harmony.
Breathwork and guided meditation to increase your energy, vitality, concentration, and focus
When: Sunday 27 June, 2021
Time:
UK: 10 - 11:30am
Central Europe (Germany, France, Netherlands): 11 - 12:30pm
Vietnam: 4 - 5:30pm
Melbourne, AU: 7 - 8:30pm
Investment:
$20 USD / per person
Register for this masterclass and invite a friend for free! Gift a spot to a friend so they can practice with you, or split the cost and it’s only $10/each.
Join my online membership to get access to this masterclass, live stream weekly sessions, a library of over 95+ videos, and membership perks for only $31 USD more.
**Recording available for 7 days if you cannot attend live
What is yin yoga:
In yin yoga we slow it down and hold poses for anywhere between 1 - 5 minutes. This style focuses on deeply stretching the fascia, connective tissue in the body and activates the meridian (energy) lines. There isn't much movement in yin, instead we focus more on the breath to create space and let props support us.
Yin is great for letting go of tension, increasing flexibility, strengthening joints and calming the mind. Yin is also a great balance to other dynamic (yang) practices you might participate in like cardio, core work, vinyasa or ashtanga yoga. It offers the yin to our yang (busy/doing) lives!
What is a gong bath:
‘The Gong is the spirit song. It is the primal whisper for the soul. It’s sound is the echo of the original word that created the universe, the SOUND within all sounds” Yogi Bhajan
The rhythm and vibration of the gong creates a truly unique and magical experience.
Immerse yourself in this fabulously loving, nurturing, healing and uplifting energy. This is a chance for great transformation.
The sound of the gong allows you to go within quickly and easily by inducing a state of meditation and relaxation. The sound waves gently release any challenges, resistance and blockages to enable your mind, body and spirit to be brought to balance and harmony.
You will physically release any tension you may be holding and it will help you to feel calmer, clearer and optimistic about the coming months.
All you have to do is relax, let go of any worries and allow the wonderful healing energy of the sound waves to wash over you.
What students say:
"Victoria’s yin classes give me a feeling of peace, balance and grounding. Her classes are not only about the poses but mindfulness and nourishing the body. So when I say I’m off to Vietnam, see you in an hour, this makes me a better person.” ~ Pru, Melbourne, AU
“Victoria has a calm presence whether it’s yoga or meditation or her own insights, wisdoms and shared teachings. I highly recommend her.”" ~ Lynne, Toronto, CA
“The yin classes keep me present and calm for a week!” ~ Alex, Dubai, UAE
About Gillian
Gillian Harrison is an experienced vibrational healer & teacher. who has practised & taught Reiki, crystals & flower essences for over 16 years. She fell in love with the Gongs four years ago and has been studying & playing them ever since.
Gillian uses this combination of reiki energy, crystals, flower essences & gongs to help her clients achieve balance in their lives. She works in a caring, loving & gentle way.
She believes in the vibrational healing of flowers & crystals, kindness & karma, past & future lives, angels & spirit guides & living every second of every day in a meaningful & joyful way.
She lives in São Pedro, Lisbon with her husband, two sons and a rescue poodle called Larry.
About Victoria
Victoria Nhan is a yoga, movement and mindfulness educator, coach, and wellness entrepreneur. Originally from Toronto, Canada, she currently call the beachside town of Hoi An, Vietnam home.
Trained in multiple yoga, movement and meditation styles, Victoria brings it all together by incorporating mindfulness as a way of cultivating balance and connecting back to ourselves on all levels of the being - physically, mentally, emotionally and spiritually.
As a daughter of refugees, Victoria lived her life trying to be perfect and pleasing others as a way of subconsciously honouring the sacrifices her family went through to get to Canada. This often meant she held a lot of guilt and shame, and rarely looked after her own needs.
It wasn't until she listened to her intuition and decided to leave her career, apartment, family and friends to explore different ways of being that embraced all parts of her that she found confidence, trust, and meaning. And no, they weren't on a tropical island or in the materials one accumulates, they were all inward.
Having worked with thousands of students, and taught over 3,000 hours, Victoria offers knowledge, wisdom, and life experiences from the heart to show you that when you courageously put yourself first, when you learn to connect to yourself, you can have all that you want in life and work. Her approach draws in teachings in buddhism, yoga philosophy, functional movement study, trauma informed practices, and from my teachers Thich Nhat Hanh and the Plum Village Spiritual Community, Hang & Sarah of saigon om, Gillian Harrison of Enso Space, and many, many more.
As a student of life on a journey of cultivating calm, community and connection, she enjoys floating in the ocean, delicious green and leafy herbs, and her coffee black. She also the Founder of Yoga in Vietnam, Vietnam's leading digital platform for yoga and wellness.