“Someone asked me: Aren’t you worried about the state of the world?
I allowed myself to breathe and then I said:
What is most important is to not allow your anxiety about what happens in the world to fill your heart. If your heart is filled with anxiety, you will get sick and you will not be able to help.” ~ Thich Nhat Hanh
We can probably all agree that there is so much happening in the world, in the midst of already navigating so much.
When we feel like a lot is going on we can easily get sucked into feeling lost. Lost in social media, lost in the news, lost in the fear and anxiety, and ultimately lost in our connection to ourselves and our humanity.
This offering is an opportunity for you to check in with yourself, with the support and energy of a like-minded community.
What we’ll do:
A grounding, arrival meditation to become present with what is
Deep breathing to calm our nervous systems
Mindful meditation to compassionately check in on all levels of our being (physical, mental, emotional and spiritual)
Find guidance and clarity on our next steps from WITHIN (versus what the world is telling us)
Journaling to move deeper into our healing, growth and process
Opportunity to reflect and share in a community of like-minded fellow human beings
This event will not be recorded.
Experience is not required. All beings are welcome to attend.
To participate, you are invited to make a min. donation of $11 USD / 8 GBP / 10 EUR. Donations collected will be forwarded to support the resettlement efforts of refugees around the world.
Donations will be split equally to the Canadian Council of Refugees and the International Rescue Committee.
If you cannot make a donation at this time and feel like this practice would benefit your well-being, please email me to get access. No one will be turned away.
Community Check In Meditation
New date: Saturday March 19th, 2022
Time: 12pm EDT (Toronto / New York)
via Zoom
PDT: 9 - 10:15am
MDT: 10am - 11:15am
UK + Portugal (GMT): 4 - 5:15pm
France, Germany, Netherlands, Sweden (CET): 5 - 6:15pm
Zoom link will be sent to you the day before our meditation. Donations can also be made via PayPal to paypal.me/victorianhan.
For questions, please email me at hello@victorianhan.com or DM me on Instagram @victorianhan.
About your Facilitator, Victoria
I’m a spiritual life coach, mindfulness facilitator, meditation guide, and intuitive practitioner who works with her clients to restore their connection to their breath and body.
I invite my clients to expand their way of being in the world. Beyond just “doing” life, my work and practice is to let you experience a different (maybe new, maybe familiar) way of being in this world that allows you to move through life with more curiosity, trust, courage and authenticity.
My work is rooted in the belief that we have the answers we are often searching externally for… and they’re within us. What we don’t learn in school or through are parents is how to trust ourselves to listen to these answers, intuitions, signals, next steps.
Through this offering, I extend to you a compassionate hand: let me be your guide and support you to find calm, clarity and peace as you journey from your brain to body using your breath.
I am trained in multiple healing modalities including mindfulness (in the Thich Nhat Hanh Plum Village tradition), meditation, breath work, Usui Reiki Master, Shamballa Reiki Level 1 & 2, yoga, movement and somatic healing with an active trauma-informed, oppressive lens.