🧘‍♀️Gently let go of tension, tightness and stress with this 60-min yin yoga practice.

Slow it down and go inward as we collectively come together to breathe deeply and calmly. In yin yoga we hold poses between 1 - 5 minutes to target the fascia, connective tissue in the body while activating meridian (energy) lines and create space to nourish ourselves.

This practice is meditative in nature and a great way to connect and nourish the body, mind and spirit. Mindfulness cues and guidance throughout the class allow us to nurture our calm, peace and joy.

📆When: Saturday 18 April, 2020
⏰Time: 2:00 PM (Vietnam local time)
💻Where: Live Stream Online via Zoom Video Conferencing

Check your time zone here: https://www.thetimezoneconverter.com/

🧘‍♀️What you need: a yoga mat, blocks and/or pillows from your bed or sofa, small hand towel
💛 No investment required, simply bring your peaceful smile :)

Donations for this class are optional. If these classes support you, and you feel called, donations are gratefully received at paypal.me/VictoriaNhan

All levels welcome. No prior experience needed.

💻 How it works:
1. Book your spot by DM with your email address or send an email to hello@victorianhan.com.
2. Download + set up Zoom on your device before the weekend: www.zoom.us/download
3. The Zoom link and password will be emailed to you the day before the class and 45-mins before we start. Use this to enter the virtual studio for our practice.

Questions? Kindly DM me or email hello@victorianhan.com

With gratitude for this opportunity to practice with you,
Victoria