A Restorative + Reiki (energy healing) masterclass for deep relaxation, restoration, energy healing and balancing ✨
Focus: cultivating balance on all levels of the being — physically, mentally, emotionally, spiritually
What's included:
Restorative yoga sequence to actively and deeply relax and restore the mind and body
Hands on Reiki to promote further healing and balancing, and support your own body’s natural ability to heal
Breathwork to increase lung capacity, improve body+mind connection and calm the nervous system
Guided mindful meditation and affirmations to move into a deeper state of calm, ease and peace
Reflection and sharing opportunity to connect with a community of like-minded beings
No prior experience in yoga or Reiki is required, all levels are welcome.
When: Friday 16 April, 9:30am - 11:30am
Where: Xoai Natural Living, An My, Hoi An
Investment: 400,000 VND per person paid in advance to save your spot (cash or credit card)
What is restorative yoga:
Restorative yoga is the art of deep relaxation. This practice uses props such as pillows, blankets, blocks, towels to support the body and invite it to actively relax and release tension. It is a great practice for busy lives where tension, tightness and stress are often held. Mindfulness cues and breathwork guidance are provided during the class to help students move into deeper states of calm, ease and peace.
What is Reiki:
Reiki is a natural form of energy healing that cultivates balance on all levels of the being - physical, mental, emotional and spiritual. Reiki promotes the body’s own natural ability to heal, releasing what you no longer need (stress, anxiety, fear, tension, tightness) to create space for more of what you may want in live (calm, ease, compassion, kindness).
What students say:
"I tried the restorative class with Victoria and it was not only very relaxing but a nice gentle practice to ease my body into opening.” ~ Cassandra
“Victoria has a calm presence whether it’s yoga or meditation or her own insights, wisdoms and shared teachings. I highly recommend her.”" ~ Lynne, Toronto, CA
“Victoria holds beautiful yoga sessions that are gentle and focused. She is attentive and present every step of the way!” ~ Bianca, South Africa
About Victoria
Victoria Nhan is a wellness entrepreneur, experienced registered yoga and mindfulness teacher, trainer and practitioner from Toronto, Canada. She is currently based in Hoi An, Vietnam.
Having taught yoga and mindfulness for over five years to thousands of people, I've seen how transformative it is to be present and cultivate a calm state of being, both for life and business.
I believe everything is created from a calm state of being. When the mind is busy and full, it is difficult to think and do anything clearly or effectively. When we cultivate a calm state of being, we can better understand ourselves, improve our relationships with loved ones, and grow our businesses.
As an entrepreneur of two wellness based businesses, mindfulness has taught me how to better understand myself, and in turn, empower myself on the entrepreneur journey.
Using mindful tools backed by science and rooted in ancient Zen teachings, mindfulness has allowed me to build a strong foundation for focus, calm, clarity and remaining authentic to who I am and how I want to support others.
During unpredictable and challenging times, like we are facing globally right now, mindfulness is my foundation. It has kept me grounded and allowed me to adapt and remain resilient during times of anxiety and stress so that I can still create and grow my business, without getting lost in my emotions or the opinions of others. And, you can learn these skills too.