April’s Masterclass will combine the healing, restful practices of Restorative yoga, chakra balancing, mantra, and meditation.
Focus: cultivating balance amongst the chakras (the major energy centres of the body) to cultivate balance physically, mentally, emotionally and spiritually
What's included:
75-min restorative yoga sequence to actively and deeply relax and restore the mind and body
Breathwork to increase energy and vitality
Guided mantra meditation to tap into each chakra and it’s powerful energy of safety, expression, creativity, power and more
Reflection and sharing opportunity to connect with a community of like-minded beings
When: Sunday 25 April, 2021
Time:
UK: 10 - 11:30am
CET: 11am - 12:30pm
Vietnam: 4 - 5:30pm
Melbourne, AU: 7 - 9830pm
Investment:
$20 USD / per person
Register for this masterclass and invite a friend for free! Gift a spot to a friend so they can practice with you, or split the cost and it’s only $10/each.
Join the Cultivating Calm Community and get access to monthly masterclasses, live stream classes, and an on demand library of over 85+ yoga and meditation videos to practice to at any time
**Recording available for 7 days if you cannot attend live
What is restorative yoga:
Restorative yoga is the art of deep relaxation. This practice uses props such as pillows, blankets, blocks, towels to support the body and invite it to actively relax and release tension. It is a great practice for busy lives where tension, tightness and stress are often held. Mindfulness cues and breathwork guidance are provided during the class to help students move into deeper states of calm, ease and peace.
What students say:
"I tried the restorative class with Victoria and it was not only very relaxing but a nice gentle practice to ease my body into opening.” ~ Cassandra
“Victoria has a calm presence whether it’s yoga or meditation or her own insights, wisdoms and shared teachings. I highly recommend her.”" ~ Lynne, Toronto, CA
“Victoria holds beautiful yoga sessions that are gentle and focused. She is attentive and present every step of the way!” ~ Bianca, South Africa
About your Facilitator: Victoria
Victoria Nhan is an experienced movement + mindfulness educator, coach and teacher trainer. Originally from Toronto, Canada, she is currently based in Hoi An, Vietnam.
Trained in multiple yoga, movement and meditation styles, she brings it all together by incorporating mindfulness as a way of cultivating balance on all levels of the being - physically, mentally, emotionally and spiritually. Sharing from her own personal transformation and experience teaching thousands of students, her offers are an opportunity to explore, connect and re-build an important relationship: the one you have with yourself.
Using both science backed tools and ancient teachings rooted in Buddhism (Plum Village tradition), yoga, Traditional Chinese Medicine, Reiki and more, her sessions focus on cultivating calm, clarity, reducing stress and anxiety and creating space for tapping into your authenticity. She offers 1:1 and group coaching programs, virtual drop in sessions, retreats, and an on demand membership. Visit victorianhan.com to learn more.