Where is your mind?

In this audio transmission, I talk about a fire in my building… 

Thankfully, no one was hurt and it was contained quite quickly. 

But how the fire started got me really curious about where are our minds?

In my first ever (YAY!) audio transmission / podcast type episode, I explore this question a bit deeper. 

What I share in this 11-minute recording:

• How the fire started and sparked insight (pun intended)

• Was I really clumsy or was I just not present?

• Curiosity about moments like this and where are our minds, like really?

• How mindfulness helps in these moments (and could potentially stop you from setting your house on fire)

• And what I ask myself to be more present

press play below and enjoy.

My intention with sharing this story is to spark insight into our every day lives so that we can live with a bit more awareness and harmony between our minds and bodies.

Once you've listened, I'd love to hear your thoughts in the comments

Hit reply to this email and let me know if you enjoyed listening to this story, what it sparked in you, and if this is a medium you'd love to receive more of :)