An opportunity to wake up.

Contrary to popular belief, the practices of mindfulness, meditation, yoga and movement isn't just about calming the mind and relaxing.

It is an opportunity.

An opportunity to connect back to yourself.
To connect to the world around you.
To recognize what you might be holding - physically, mentally, emotionally. To do it with compassion and non-judgement.

To stop running.
To stop hiding, covering up, distracting.
To stop being on autopilot.

It's an opportunity to wake up.

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