"Calm down, just be calm” are common things we either tell ourselves or have been told.
But have you ever noticed how when someone says “just calm down!” it never really works? It actually just makes you more anxious / agitated 😅
Read MoreAs we move into the remainder of the year, I always love to use this time as a check-in point.
Let me re-introduce myself and share with you the things that are currently lighting me up aka the things I give a sh*t about.
Read MoreOver the weekend here in the magical forest we kept getting these short bursts of downpours.
One minute the sky would be dark and ominous as the rain pounded the Earth.
Read MoreYour “best” is where your mind starts to run way too fast on the hamster wheel.
And you start to get into the danger zone of overthinking.
Read MoreI've been talking to a friend who is active in advocating for human rights and housing accessibility.
We've been talking about self care and how this can be a challenge.
Read MoreIf you've ever visited a place after a period of time away, you might know that an experience like this brings up lots of different….stuff… feelings, emotions, triggers.
Maybe it's a visit to see your parents.
Or a return to a home where you grew up.
Read MoreI mean this in the most loving way possible: stop doom scrolling.
This is as much a note for you as it is for me, as I caught myself doing this, this morning.
When crisis happens in our lives, and on a global scale, it can be easy to get sucked into the news, the videos, the photos, the trauma happening around us.
Read MoreTwo weeks ago I decided to work with a new coach, with an intention to deepen the way in which I embody life, business and the legacy I want to create.
It's only been two weeks but phewwwww, I've already welcomed in some major shifts!
Read MoreHappy New Year!
I'm anti-new-year-resolutions.
After years of setting them, failing them, and subsequently beating myself up about them, I've become less focused on resolutions, planning and executing things “to do” and focused more on how I want to be.
Read MoreThe human species focuses a lot on training the physical body - your abs, biceps, quads.
I'd argue that we should be training the following muscles just as much, if not more than, our abs: our muscles of self awareness, compassion, discernment and intuition.
Self awareness isn't a skill that you simply have, or don't have.
It's a muscle that you can choose to train.
Read MoreThere was a time when I didn't feel like I was a good enough guide, coach or mentor.
Everything I was seeing online from other coaches were testimonials about how they helped their clients make $10K months.
So I started to compare myself, consumed by this nagging limiting belief:
I don't help my clients make $10K months so the work I do is not important and I'm not good enough.
Read MoreAny time anyone refers to me as a “healer” or that I “healed” them, I cringe.
Personally, I don't resonate with this title.
Here's why:
No one else can heal you but yourself.
You are your own healer.
Now, this is not to say that we don't need support because we can heal ourselves. Or that you have to go about this alone.
Read More