If you've ever visited a place after a period of time away, you might know that an experience like this brings up lots of different….stuff… feelings, emotions, triggers.
Maybe it's a visit to see your parents.
Or a return to a home where you grew up.
Read MoreI mean this in the most loving way possible: stop doom scrolling.
This is as much a note for you as it is for me, as I caught myself doing this, this morning.
When crisis happens in our lives, and on a global scale, it can be easy to get sucked into the news, the videos, the photos, the trauma happening around us.
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