If you've ever visited a place after a period of time away, you might know that an experience like this brings up lots of different….stuff… feelings, emotions, triggers.
Maybe it's a visit to see your parents.
Or a return to a home where you grew up.
Read MoreIf you're anything like me and the clients I work with, you feel the feels.
Maybe you’ve even been called “too emotional” or “too sensitive” (fyi, me too, more than once).
Or growing up, you weren't taught how to feel (another fyi, me neither).
So now as an adult, part of your survival strategy has been to NOT feel. To instead bury your feelings deep into your subconscious for “later”.