If you're anything like me and the clients I work with, you feel the feels.
Maybe you’ve even been called “too emotional” or “too sensitive” (fyi, me too, more than once).
Or growing up, you weren't taught how to feel (another fyi, me neither).
So now as an adult, part of your survival strategy has been to NOT feel. To instead bury your feelings deep into your subconscious for “later”.
In case no one's ever told you… It's okay to feel.
It’s okay to let yourself feel.
It’s okay to acknowledge your emotions.
Let's normalize the experience of feeling our emotions instead of running, hiding and distracting ourselves.
Letting yourself feel is necessary in the journey of growth and healing.
Read More