Last week I was watching Street Food USA on Netflix, and the episode on Chef Thuy's story made me cry!
My eyes watered with deep resonance at how powerful it can be shift our personal stories and become our own heroes.
Read MoreYour “best” is where your mind starts to run way too fast on the hamster wheel.
And you start to get into the danger zone of overthinking.
Read MoreThe relationship you have with yourself is what I'd argue is the most important relationship you'll ever have.
Is your relationship with yourself healthy or unhealthy?
Read MoreSomething that has allowed me to create so much more ease and groundedness in life is this:
Opening myself up to deeper levels of Soul and Spirit.
Read MoreDo you let yourself dream?
Or do you kinda sorta hold yourself back from doing this? (if so, there's no shame here, this was definitely me for a long time)
Read MoreThe mentality that we constantly need to re-invent ourselves as "new" in order to achieve things is messed up.
It's also rooted in scarcity, lack and fear.
Happy New Year!
I'm anti-new-year-resolutions.
After years of setting them, failing them, and subsequently beating myself up about them, I've become less focused on resolutions, planning and executing things “to do” and focused more on how I want to be.
Read MoreIn my last post of the year, I'm sharing with you my wishes for us in 2022.
I wish that we nurture and cultivate a compassionate relationship with ourselves.
I wish that we stop sabotaging ourselves.
I wish that we confidently live our life with authenticity.
Read MoreRecently, Thich Nhat Hanh, celebrated his 95th continuation day (birthday).
In honour of this, I spent time reflecting on how much his practical teachings on mindfulness have supported and transformed my life. And through the inspiration of his teachings, I use mindfulness and mindful ways of being to support my community.
Back in 2017, I was honoured to meet Thich Nhat Hanh in person.
Read MoreI ran a poll to my Instagram community recently and asked folks how Mondays made them feel…
Excite you or makes you anxious.
80% of people said Mondays made them feel anxious.
That’s a lot of people waking up with anxiety on Monday mornings!
This doesn’t surprise me, though.
Read MoreBe courageous enough to be yourself.
What does that mean to you?
Maybe it’s to stand up for what you believe in.
Maybe it’s to make decisions that align to you and your life, regardless of the opinions of your family / friends / colleagues / society.
Maybe it’s to make a commitment to show up for yourself.
Read MoreBuilding confidence and trust in ourselves is a practice. It's a skill that we can nourish and cultivate.
And it all starts with the kind of relationship you have to yourself.
Here are some signs that show that you need to connect back to yourself and start learning how to cultivate more confidence and self trust…
Read More