mindfulness practice — Blog — Victoria Nhan

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Posts tagged mindfulness practice

Make love to calm

"Calm down, just be calm” are common things we either tell ourselves or have been told.

But have you ever noticed how when someone says “just calm down!” it never really works? It actually just makes you more anxious / agitated 😅

MindfulnessVictoria NhanSeptember 5, 2022mindfulness practice, mindfulness coach, mindfulness, self awareness, connect back to self, connect deeply, embodiment, soul, soul activationComment

Taking responsibility for our role in suffering

This is going to feel like a hard pill to swallow…

We must take responsibility for the role we play in our own suffering.

Because on the other side is expansive love, deep joy, and full bodied ALIVENESS.

Coaching, MindfulnessVictoria NhanApril 16, 2022Mindfulness, mindfulness practice, mindfulness coach, suffering, compassion, responsibilityComment

The time I met Thich Nhat Hanh

Recently, Thich Nhat Hanh, celebrated his 95th continuation day (birthday).

In honour of this, I spent time reflecting on how much his practical teachings on mindfulness have supported and transformed my life. And through the inspiration of his teachings, I use mindfulness and mindful ways of being to support my community.

Back in 2017, I was honoured to meet Thich Nhat Hanh in person.

Coaching, MindfulnessVictoria NhanOctober 27, 2021mindfulness, mindfulness practice, Mindfulness Coach, Clarity CoachingComment