"Calm down, just be calm” are common things we either tell ourselves or have been told.
But have you ever noticed how when someone says “just calm down!” it never really works? It actually just makes you more anxious / agitated 😅
Read MoreI talk a lot about being > doing and how powerful it can be when we are intentional about how we BE.
What do I mean by powerful way of being?
In today's world we tend to live predominately in one, maybe two ways of being.
Read MoreI was walking along Lake Ontario, enjoying the abundance of beauty Mother Nature offered me when I had this insight:
We trust that the sun is always going to rise the next day.
We trust that after an inhale comes an exhale.
Read MoreDo you have a morning routine you religiously live by?
Does it feel good in your body?
Do you do it because you “think you should”?
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