Unhealthy vs healthy self relationship indicators

The relationship you have with yourself is what I'd argue is the most important relationship you'll ever have.

Is your relationship with yourself healthy or unhealthy?

Here are some indicators:

Indicators you have an unhealthy relationship with yourself:

• You ignore your body's cues for rest

• Care more about other people's needs than your own

• Shame yourself for how you feel

• See your failures & mistakes as meaning you're not good enough

• Don't share your thoughts & ideas because you're scared of what people will think

• Can't stand being alone

Indicators you have a healthy relationship with yourself:

• You listen to your body's cues for rest

• Strong boundaries around your needs

• Use your emotions as information

• See failure & mistakes as opportunities for growth and learning

• Share your thoughts, opinions, ideas proudly, knowing that people's judgements are not your problem

• Enjoy both being alone & around others

Your relationship with yourself can definitely shift from unhealthy to healthy with awareness, willingness and the right tools (my 1:1 coaching clients can confirm this).

What are some healthy or unhealthy indicators you've seen or experienced in your own relationship to Self?

What kind of relationship do you WANT to have with yourself?

What can you become more aware of and change within your Self relationship to get the results you desire?

My dream? That we all have healthy AF, badas$ relationships with ourselves,

xo, Victoria

ps. My mission to help people build healthy relationships with themselves – ones where you could literally be your own best friend instead of your own worst enemy. Explore ways to work with me 1:1