Last night I went to an event at a fancy schmany hotel in downtown Toronto where I had to get dressed up.
The event was the Women of Distinction Awards, honouring what I'd call are badass women doing epic shit to change the world. It was REALLY fun.
Read MoreThe human species focuses a lot on training the physical body - your abs, biceps, quads.
I'd argue that we should be training the following muscles just as much, if not more than, our abs: our muscles of self awareness, compassion, discernment and intuition.
Self awareness isn't a skill that you simply have, or don't have.
It's a muscle that you can choose to train.
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