Ever feel like you cling desperately onto things?
Like you have a death grip around your goals?
Or a tight fist around what you want in the future?
Maybe it's a certain result… the dream job, house, business, relationship.
Or a certain feeling… certainty, safety, comfort.
Read MoreSomething I hear often is the belief that rest is unproductive.
I hear this from my coaching clients.
From potential clients who book clarity calls with me.
From people on Instagram.
From my friends and family.
From former colleagues.
I'm not surprised that this is such a strong belief across all my communities because here's what we've all been conditioned to believe:
Read MoreWhat if you knew that you can only make one decision at a time…
And that you trust yourself to make a decision, knowing that you can't make a wrong decision...
And you trust in your ability to re-calibrate, learn, and embrace any and all outcomes.
And make decisions from a place of trust, instead of fear.
Read MoreYou're allowed to slow down.
It doesn't make you less worthy.
And that imaginary peak you're trying to beat everyone to? It's actually in the now.
In how you invite yourself to be in the moment.
Like a 100 year old tree with a trunk so large you can't wrap your arms around it, you too, can slow down and grow.
Read MoreIt's not that you lack confidence, courage or self worth.
It's that you grew up in a system that made you constantly have to prove yourself to other people than feel innately worthy as you are.
It's that since you were young, you were trained to seek the approval of others instead of approving yourself.
It's that society reinforces the idea that you should stay small, be quiet, and not cause trouble… so then owning your power feels unsafe.
Read MoreYou are not lacking courage, confidence or wisdom.
You don't need to go out there and find it under a tree.
It's inside of you.
Read MoreI get asked this question a lot.
Let me tell you how...
I'm not here to give you an ABC blueprint on what you need to post, when, where and how. Or why you need to this ONE be all end all strategy 🙅♀️ Strategy is important, but only when it ALIGNS to you.
But here is what I do offer in my work as a mindfulness coach to entrepreneurs:
Read MoreI stopped REACTING.
Instead, I slowed down and tuned inward.
I used all of my tools and knowledge to connect and understand myself more deeply.
This foundation gave me opportunities for clarity.
Ideas, not from external sources, but from within me started to come.
Wisdom presented itself when I let myself listen.
Read MoreStop wearing busy as a badge of honour.
I used to thrive on this idea that I was "busy"…
It was mostly for show. Thinking that if I was “busy” I was somehow more important.
… but when I really slowed down to look at it... I was "busy" doing things that didn't serve me personally, or serve my business.
Read MoreLet’s stop saying, “practice makes perfect.”
Practice does not make perfect.
Practice makes… practice.
“Perfect” is an illusion that sets us up for disappointment, annoyance and frustration.
Perfectionism leaves no room for us to be human.
Read MoreA question for you, friends… Do you ever put yourself first? Or do you feel guilty? Think it's selfish? Or is self care a priority for you?
Read MoreThis might come as a surprise to you… but I used to hate yin yoga because it was so slow (and I don't use the H word lightly)! 🙈
I wanted to move, sweat, do chatarungas to show off my strength, and slowing it down in yin really challenged me…
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