Instead of getting rid of your emotions, try this

Uncomfortable emotions are not the enemy.

And if you feel scared, anxious, stressed, or have any uncomfortable strong emotions… congratulations, you are human!

Our job is not to get rid of these emotions from our lives.

Our job is to understand them.

To embrace them.

And ultimately, to accept and love ourselves even when (especially when) we are feeling uncomfortable.

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Reclaim how you navigate rest

It's actually that society has conditioned us to think that rest is a bad, awful thing to do.

That rest is weak.

That we have to EARN our rest as a reward for something else (ie. I'll work hard Monday - Friday and rest on the weekend).

That we are unproductive if we rest (and our worth is linked to our productivity), so therefore resting makes us unworthy.

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How to shift limiting beliefs

It's not that you lack confidence, courage or self worth.

It's that you grew up in a system that made you constantly have to prove yourself to other people than feel innately worthy as you are.

It's that since you were young, you were trained to seek the approval of others instead of approving yourself.

It's that society reinforces the idea that you should stay small, be quiet, and not cause trouble… so then owning your power feels unsafe.

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