Do you let yourself dream?
Or do you kinda sorta hold yourself back from doing this? (if so, there's no shame here, this was definitely me for a long time)
Read MoreI talk a lot about being > doing and how powerful it can be when we are intentional about how we BE.
What do I mean by powerful way of being?
In today's world we tend to live predominately in one, maybe two ways of being.
Read MoreFundraising for refugees is personally important to me, both for Ukrainians during this time and other refugees around the world escaping conflict and seeking safety for their families.
I am a daughter of refugees.
Read MoreGrowing up I was often called “too emotional” and “too sensitive” which led me to thinking that I was “too much” for people.
So I played small, convinced that being attuned to the emotions and energy of those around me was bad.
Now? I proudly embrace these as gifts.
Read MoreI mean this in the most loving way possible: stop doom scrolling.
This is as much a note for you as it is for me, as I caught myself doing this, this morning.
When crisis happens in our lives, and on a global scale, it can be easy to get sucked into the news, the videos, the photos, the trauma happening around us.
Read MoreTwo weeks ago I decided to work with a new coach, with an intention to deepen the way in which I embody life, business and the legacy I want to create.
It's only been two weeks but phewwwww, I've already welcomed in some major shifts!
Read MoreI was walking along Lake Ontario, enjoying the abundance of beauty Mother Nature offered me when I had this insight:
We trust that the sun is always going to rise the next day.
We trust that after an inhale comes an exhale.
Read MoreEver feel like the old age saying of “step outside your comfort zone" feel a bit anxiety inducing? Or stressful?
Or generally not as inspiring as people who use it intend it to be?
Read MoreFor so long I held myself back from sharing my thoughts, insights and story.
And when I did momentarily find some courage to do so… it felt icky.
It wasn't as empowering as the mainstream said it was going to be.
But now, I share with so much gratitude and joy.
Read MoreDo you have a morning routine you religiously live by?
Does it feel good in your body?
Do you do it because you “think you should”?
Read MoreEver feel like you cling desperately onto things?
Like you have a death grip around your goals?
Or a tight fist around what you want in the future?
Maybe it's a certain result… the dream job, house, business, relationship.
Or a certain feeling… certainty, safety, comfort.
Read MoreThe mentality that we constantly need to re-invent ourselves as "new" in order to achieve things is messed up.
It's also rooted in scarcity, lack and fear.